Warm Up
Run 400m
Focused Stretching
WOD
For Time:
50-40-30-20-10
Situps
Double Unders
Cool Down
Run 400m
Mobility Stretching
Tuesday, February 24, 2015
Saturday, February 21, 2015
Back in the Saddle!!!
Hello all,
I know it's been too long. Well I'm back in the saddle again and more than ready to get things up and rolling again. I recently moved to Oregon and started at my new Crossfit Box today; Crossfit Klamath. Great facilities, coaches and people. I have been through alot in the last few months and put on some pounds, so now it's time to lose all that and get back to where I was. So join me on my journey and maybe I can inspire you all once again as well. Remember, as always my friends, STAY FIT!!!
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