"The Iron Triathalon" 9-18-2014

Warmup

Focused Stretching

WOD--Linda

For Time:

Reps 1-20 Ladder

1.5% Bodyweight Deadlift

Bodyweight Bench Press

.75% Cleans

Cash Out

800m Run

The Iron Triathlon with Jason Khalipa and Dan Bailey

"9-1-2014" WOD

Warmup

100 Single Unders or 50 Double Unders

METCON

3 Rounds

10 Pushups

Run 100m

10 Froggy Jumps

Run 100m

10 Up/Downs

Run 100m

10 Jumping Lunges

Run 100m

Cashout

4 Rounds

Run Stairs