Monday, September 1, 2014

"9-1-2014" WOD

Warmup

100 Single Unders or 50 Double Unders

METCON

3 Rounds

10 Pushups

Run 100m

10 Froggy Jumps

Run 100m

10 Up/Downs

Run 100m

10 Jumping Lunges

Run 100m

Cashout

4 Rounds

Run Stairs


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