Warm Up
Run 400m
Focused Stretching
WOD
For Time:
50-40-30-20-10
Situps
Double Unders
Cool Down
Run 400m
Mobility Stretching
Tuesday, February 24, 2015
Saturday, February 21, 2015
Back in the Saddle!!!
Hello all,
I know it's been too long. Well I'm back in the saddle again and more than ready to get things up and rolling again. I recently moved to Oregon and started at my new Crossfit Box today; Crossfit Klamath. Great facilities, coaches and people. I have been through alot in the last few months and put on some pounds, so now it's time to lose all that and get back to where I was. So join me on my journey and maybe I can inspire you all once again as well. Remember, as always my friends, STAY FIT!!!
Thursday, September 18, 2014
"The Iron Triathalon" 9-18-2014
Warmup
Focused Stretching
WOD--Linda
For Time:
Reps 1-20 Ladder
1.5% Bodyweight Deadlift
Bodyweight Bench Press
.75% Cleans
Cash Out
800m Run
Monday, September 1, 2014
"9-1-2014" WOD
Warmup
100 Single Unders or 50 Double Unders
METCON
3 Rounds
10 Pushups
Run 100m
10 Froggy Jumps
Run 100m
10 Up/Downs
Run 100m
10 Jumping Lunges
Run 100m
Cashout
4 Rounds
Run Stairs
Tuesday, August 26, 2014
"Goodbye Bull" WOD
Although I write this blog, I want to take a moment to say thanks. Tonight is my FINAL workout with my Minions of Fitness. I want to express my deepest appreciation for being such a great group over the time we had. I hope I made a difference in each and everyone's life? I will remember you all. Again, thank you guys. Stay Fit!!
Warmup
80 "4 Count" Jumping Jacks
METCON
Run 1600m
30 Diamond Pushups
30 Squats
Swim 200m
Cash Out
ENJOY LIFE to it's Fullest!!
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