Monday, April 29, 2013

Pain is Sweet

Strength
 
3 sec Pause OHS - work up to 3RM
Pause at bottom for 3 seconds

METCON
 
For Time:
50 reps of Front Squat @ 50% 1 RM Back Squat

***5 Bar rollouts at top of each min ***Must clean bar from ground
at

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