Tuesday, April 30, 2013

Fight Gone Bad

(This is in dedication to our Hawaii National Guard friends, we'll miss you guys.)

For Time:

5 Rounds, rotating each minute:

Squats

Sumo Deadlift High Pulls @75/55lbs

Box Jumps @20"

Push Press @75/55lbs

Double Unders

"1 minute rest between rounds"


No comments:

Post a Comment