Epidemic WOD

Warm-up

Double Unders

Side to Sides

Squats

For Time:

9-8-7-6-5-4-3-2-1

Push Jerk 

Back Squat

*For this WOD, the weight must be taken from the

ground for either the push jerk or the back squat to

 be considered RX’d. The prescribed weights will be

 95 lb. for men and 65 lb. for women. An RX+ option

 for this WOD will be set at 135 lb. for men and 95

 lb. for women.

Post WOD

10 Push-ups

10 Dips

20 Bicep Curls

20 sec Heavy Bag Punches