Run and Lift

Warmup

3 Mile Run

METCON

"For Reps"

15 reps Toes to Bar

15 reps Pullups

15 reps Clean and Jerk @135/115lbs

15 reps Deadlifts @135/115lbs

15 reps Bench Press Close Hand Grip @ 135/115lbs

"The purpose for the lighter weight is so you can work on proper form.  Proper form for a lift is essential, it helps strengthen your lift and reduces pain and aches that come from improper form.  Crossfit lifts are based on Olympic Weightlifting standards.  There is a ton of advice on Form and Technique within this blog.  But feel free to ask me if you need help."