"Jumpin Lift" WOD

METCON

50 Double Unders

5 Dumbbell Push Press @30/20lbs

5 Squats

35 Double Unders

10 Dumbbell Push Press @30/20lbs

10 Squats

20 Double Unders 

15 Dumbbell Push Press @30/20lbs

15 Squats

10 Double Unders

20 Dumbbell Push Press @30/20lbs

20 Squats

Post WOD

12 Pushups

15 Dips

30 Bicep Curls

25 sec Heavy Bag Punches