Hello my minions of fitness. Sorry I haven't been up to date with my posts on here but I'm in the process of moving and haven't been able to get to the gym. That's right, if I post a WOD, I do the WOD. I don't just post stuff and watch ya'll do them, i get in the shit myself and do every curling rep along with you.
I will be moved to my new base this Saturday and should have the blogging running smoothly once again.
If you don't know I am also a Sales Associate for Isagenix. A wonderful blend of products that promotes Health, Weight Loss, Anti-aging, Beauty, and overall well being for the whole family. Yes, it is true; not only can our products be used by adults but kids as well. With 81% of Americans overweight and 13% of that is children, our country has become the most over weight nation in the world.
I am here to help you all. I can assure you, not only do I sale and support the program, I utilize them everyday. I have lost 75lbs with Isagenix. But it isn't a miracle cure. Majority of health is your diet alongside of a good exercise program. Yes I promote strictly Crossfit. But if that isn't your thing, I can help you construct the right exercise regiment that can suit you. I not only Crossfit, but I run also. So a well rounded routine incorporates Cardio and Weight Training. This is why Crossfit is good for all, it provides both.
Crossfit essentially is defined simply as "Constantly Varied, High Intensity, Functional Movement". Confusing right? Well that is the best definition available. Coach and Founder Greg Glassman says: Crossfit is a core and conditioning program. It is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
I will be moved to my new base this Saturday and should have the blogging running smoothly once again.
If you don't know I am also a Sales Associate for Isagenix. A wonderful blend of products that promotes Health, Weight Loss, Anti-aging, Beauty, and overall well being for the whole family. Yes, it is true; not only can our products be used by adults but kids as well. With 81% of Americans overweight and 13% of that is children, our country has become the most over weight nation in the world.
I am here to help you all. I can assure you, not only do I sale and support the program, I utilize them everyday. I have lost 75lbs with Isagenix. But it isn't a miracle cure. Majority of health is your diet alongside of a good exercise program. Yes I promote strictly Crossfit. But if that isn't your thing, I can help you construct the right exercise regiment that can suit you. I not only Crossfit, but I run also. So a well rounded routine incorporates Cardio and Weight Training. This is why Crossfit is good for all, it provides both.
Crossfit essentially is defined simply as "Constantly Varied, High Intensity, Functional Movement". Confusing right? Well that is the best definition available. Coach and Founder Greg Glassman says: Crossfit is a core and conditioning program. It is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are
trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded
of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas. Aside from the breadth or totality of fitness the CrossFit Program seeks, our program is distinctive, if not unique, in
its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.
Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways.
We train our athletes in gymnastics from rudimentary to advanced movements garnering great capacity at controlling the body both dynamically and statically while maximizing strength to weight ratio and flexibility. We also place a heavy emphasis on Olympic Weightlifting having seen this sport’s unique ability to develop an athletes’ explosive power, control of external objects, and mastery of critical motor recruitment patterns. And finally we encourage and assist our athletes to explore a variety of sports as a vehicle to express and apply their fitness.
With all this being said, I encourage you all to contact me in regards to both the Isagenix lifestyle change at http://bullbrumels.isagenix.com/us/en/custom_landing.html and I will help you to develop the right exercise program for you.
Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways.
We train our athletes in gymnastics from rudimentary to advanced movements garnering great capacity at controlling the body both dynamically and statically while maximizing strength to weight ratio and flexibility. We also place a heavy emphasis on Olympic Weightlifting having seen this sport’s unique ability to develop an athletes’ explosive power, control of external objects, and mastery of critical motor recruitment patterns. And finally we encourage and assist our athletes to explore a variety of sports as a vehicle to express and apply their fitness.
With all this being said, I encourage you all to contact me in regards to both the Isagenix lifestyle change at http://bullbrumels.isagenix.com/us/en/custom_landing.html and I will help you to develop the right exercise program for you.
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