Warmup
Walking Lunges
Focused Stretching
METCON
2 Mile Run
600 m Farmers Carry w/25lb Dumbbells
MMA WOD
100 Double Unders
50 Straight Punches
50 Cross Punches
50 Knee Strikes
50 Roundhouse Kicks
50 Elbow Strikes
50 Hook Punches
100 Double Unders
Post WOD
60 Air Squats
25 Situps
10 Crunches
10 Leg Raises
25 sec Plank
45 sec Wall Sit
No comments:
Post a Comment