Time to Prepare for The Open

  2014 REGIONAL & GAMES ATHLETES

1.  Pull

Sumo Deadlift 3RM

2.  Odd Lift/Object
EMOMx12
Odd:  Practice Front and Back Levers - be diligent and seek improvement on every set.
Even:  Stone Bear Hug Carry 50'

3.  Metcon
AMRAP 7:
6 OHS, 135/95
12 Cals on Rower

4.  EMOMx12
Odd:  15 cals on Airdyne
Even:  45 second Plank

2014 OPEN ATHLETES

1.  Metcon
AMRAP 7:
6 OHS, 135/95
12 Cals on Rower

2.  Skills
"Flight Simulator"

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 unbroken Double unders for time.