3 or 5 Rounds; rotating every minute
Wall Ball Shots @20/14lbs
Sumo Deadlift High Pull @75/55lbs
Box Jumps @20"
Push Press @75/55lbs
Row Machine Rows
Rest 1 Minute at end of Round
Pull Up Progression
3 Rounds
10 Jumping Pull-ups
10 Pull-ups w/Resistance Band
10 Chest to Bar Pull-ups w/Resistance Band
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