Wednesday, January 1, 2014

Cardio Day

Cardio

Run 3-5 Miles

Happy New Year 

"The next 30 days will incorporate both a 30 Day Squat and Ab Challenge"

50 Air Squats

15 Situps

5 Crunches

5 Leg Raises

10sec Plank

30sec Wall Sit





at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)