"Squat Kicker" WOD

Warmup

Double Unders

Side to Side Lunges

WOD

10 min AMRAP

8 Squat High Kicks

8 Dumbbell Thrusters

12 pace Walking Lunges

MMA METCON

5 Rounds: 1 minute rds: 1 minute Est between rds.

Round 1: Jab/Cross Punches

Round 2: L/R Hook Punches

Round 3: L/R Upper Cut Punches

Round 4: L/R Roundhouse Kicks

Round 5: Full Combos

Post AB Workout

10 min: 1 min each exercise

Plank

Heel Touch

Lying Plank

L/R Side Crunch

L/R Straight Arm Side Plank