Warmup
Double Unders
Walking Lunges
Jump Squats
METCON
For Time:
Row 500m
5 Clapping Pushups
10 Right Jumping Front Kicks
15 Air Squats
20 Right Elbow Strikes
25 Burpees
20 Left Elbow Strikes
15 Air Squats
10 Left Jumping Front Kicks
5 Clapping Pushups
Row 500m
No comments:
Post a Comment