Warmup
Double Unders
Jumping Lunges
WOD
10 min Sauna w/stretching
5 min Heavy Bag Punches
25 Air Squats
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10 min Sauna w/stretching
5 min Have Bag Knee/Kick Combos
30 Jack Knife Crunches
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10 min Sauna w/stretching
5 min Heavy Bag Combos
35 Pushups
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