"Terminator" WOD

Warmup

Double Unders

Walking Lunges

Jump Squats

WOD

5 Rounds for Time:

10 reps Kettlebell Swings

10 reps Kettlebell Cleans "5 reps Each arm"

10 reps Seated Dumbbell Press

10 reps Dumbbell Curls

10 Burpees

100 Crunches

MMA METCON

1 min Heavy Bag Straight Punches

10 Burpees

1 min Heavy Bag Cross Punches

10 Burpees

1 min Heavy Bag Combo Punches

10 Burpees

1 min Low Roundhouse Kicks

10 Burpees

1 min Heavy Bag Straight/High Kicks

10 Burpees