Warmup
Double Unders
Walking Lunges
WOD
30 Situps
30 Deadlifts @185/135lbs
30 Pushups
300 Meter Row
30 Box Jumps
30 Kettlebell Eye Level Swings
30 Grasshoppers
30 Air Squats
30 "4 Count" Jumping Jacks
Cool Down
Focused Stretching
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