Warmup
Double Unders
Chest to Bar Pullups
METCON
5x5 Back Squats @205/135lbs
5x5 Bench Press @205/155lbs
3x30 Reverse Hypers
Rowing
4x750m: 1 min Rest between rounds
Abs
Ab Mat Situps @50, 40, 30, 20, 10 reps
"Work on Pistols"
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