Warmup
Double Unders
Walking Lunges
Focused Stretching
WOD
5 Rounds for Time
60-50-40-30-40-50-60
Pushups
Dumbbell Chest Press
Dumbbell Shoulder Raise
Situps
MMA METCON
100 Jab/Cross Punches
90 Knee Strikes
80 Elbow Strikes
70 Air Squats
60 Situps
50 Round Kicks
40 Pushups
30 Front Kicks
20 Pullups
10 Burpees
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