Warmup
Double Unders
Walking Lunges
WOD
3 rounds for Time:
25 Squats
7 Toes to Bar
10 Hanging Power Cleans @135/115lbs
Post WOD
3 rounds
10 Jack Knife Crunches
10 Hands over Knees Crunches
"BREAK"
1 minute Wall Sit
"BREAK"
10 Wide Arm Pushups
10 Dumbbell Bicep Curls
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