Warmup
Double Unders
Overhead Walking Lunges @45/25lb Plate
WOD
5 Rounds
5 reps Bench Press @220/190lbs
5 reps Overhead Walking Lunge @135/115lb Barbell
5 Reps Back Squat @220/190lb
Post WOD
3 rounds
10 Jack Knife Crunches
10 Hands Over Knees Crunches
"BREAK"
10 "L" Pullups
10 Toes to Bar
"BREAK"
10 Elevated Pushups
10 Dumbbell Push Press
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