Warmup
Double Unders
Walking Lunges
Squat Jumps
WOD
For Time: Utilize 2 pood Kettlebell
21 Turkish Get-ups, Left Arm
50 Swings
21 Over Head Squats, Right Arm
50 Swings
21 Over Head Squats, Left Arm
50 Swings
21 Turkish Get-ups, Right Arm
Post WOD
3 Rounds
10 Jack Knife Crunches
10 Hands Over Knees Crunches
"BREAK"
10 "L" Pullups
10 Toes to Bar
"BREAK"
10 Walk the Floor
10 Dive Bomb Pushups
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