Warmup
Double Unders
Jumping Jacks
Focused Stretching
WOD
3 Rounds for Time
10 minute Time Cap
15 Thrusters @95/65lbs
12 Toes to Bar
Post WOD
75 Situps
100 Crunches
65 sec Plan
2 minute Wall Sit
35 Pushups
65 Dips
25 Dumbbell Shrugs
65 Squats
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