Warmup
Double Unders
Jumping Jacks
Walking Lunges
WOD
3 Rounds for Time
3 reps Knees to Elbows
7 reps Muscle Ups
10 reps Hanging Power Clean @115/95lbs
12 Burpees over Bar
Post WOD
30 Situps
30 Leg Raises
30 Pushups
30 Dumbbell Curls
20 Pullups
20 Toes to Bar
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