"Bull-Dawgin" WOD

Warmup

Lunges

Double Unders

METCON

3 Rounds for Time

Run 200m

10 reps Push Press @115/95lbs

Run 200m

10 reps Deadlift @225/195lbs

Strength

5 reps Bench Press @135/115lbs

5 reps Toes to Bar (Slow Pace)

5 reps Bench Press @155/125lbs

5 reps "L" Pullups (Slow Pace)

5 reps Bench Press @165/135lbs

5 reps Strict Pullups (Slow Pace)

Post WOD

85 Situps

110 Crunches

75 sec Plank

4 minute Wall Sit

45 Pushups

45 Dips

35 Heavy Dumbbell Shrugs

70 Air Squats