"Run It Out" WOD

Warmup

Double Unders

Wind Sprints

METCON

200m Framer Carry @90/65 lb Dumbbells or Plates

200m Sprint

200m Overhead Carry @45/25 lb Plate

200m Sprint

200m Farmer Carry @90/65 lb

200m Sprints

200m Walking Lunge

1600m Run

Post WOD

25 Situps

25 Leg Raises

25 Pushups

25 Dumbbell Curls

15 Pullups

15 Toes to Bar