Warmup
Double Unders
Walking Lunges
WOD
3 rounds For Time
20 Hand Release Pullups
10 Power Cleans @135/115lbs
Strength
5x5 Back Squats (Progress in weight till 50% Max)
5x5 Wall Climbs
Post WOD
85 Situps
115 Crunches
85 sec Plank
2 Minute Wall Sit
45 Pushups
45 Dips
40 Heavy Dumbbell Shrugs
75 Air Squats
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