"The Ratu" WOD

Warmup

Jumping Jacks

Walking Lunges

Double Unders

Partner WOD

30 min AMRAP (As Many Reps As Possible)

"2 Person Teams" 

As Partner #1 Runs Partner #2 performs prescribed exercise, when Partner #1 returns, Partner #2 runs and so on.

Run 600m

Exercise #1- Pullups

Exercise #2- Pushups

Exercise #3- Toes to Bar

Post WOD

80 Situps

105 Crunches

70 sec Plank

3 minute Plank

40 Pushups

40 Dips

30 Heavy Dumbbell Shrugs

65 Squats