Warmup
Double Unders
Walking Lunges
Air Squats
Buy In: Run 400m
WOD
3 Rounds for Time
10 reps Kettlebell Swings
10 reps Man Makers
10 reps Power Snatch
Post WOD
20 Situps
20 Leg Raises
20 Pushups
20 Dumbbell Curls
10 Pullups
10 Toes to Bar
Buy Out: Run 400m
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