Wednesday, October 30, 2013

"Does It Hurt Yet" WOD

Strength

500m row x 3

Mobility

Kipping Pullups

WOD

3 Rounds for Time

5 reps Thrusters @155/115lbs

15 Chest to Bar Pullups

5 Power Clean and Jerks @155/115lbs

15 Burpees Over Bar




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