Friday, October 18, 2013

"MURPH" WOD




METCON

1 mile Run

100 Pullups

200 Pushups

300 Squats

1 mile Run

Post WOD

70 Pushups
65 Dips
70 Dumbbell Bicep Curls
80 sec Heavy Bag Punches
80 sec Wall Sit


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