Warmup
Focused Stretching
Jumping Jacks
Double Unders
METCON
3 rounds For Time:
Run 200m
25 Situps
Run 200m
25 Burpees
Run 200m
15 Man Makers
Run 200m
15 Dive Bomber Pushups
Post WOD
30 Pushups
25 Dips
30 Dumbbeell Curls
40 sec Punches
40 sec Wall Sit
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