"The Beginning" WOD

Warmup

Double Unders

Squat Thrusts

Jumping Pullups

METCON

"This month we will focus on improving upper body strength, whereas last month we focused on lower body.  Fitness is a progression, you must start at the beginning to make it to the end!  STAY FIT!!

For Time:

21-15-9

Deadlifts (start at 135, 155, 195lbs)

Dive Bomber Pushups

Bench Press @135/115lbs

Post WOD

"This month will be a 30 Day Upper Body Challenge for the Post WOD."

10 Pushups

5 Dips

10 Bicep Curls @35/25lbs

20 sec Heavy Bag or Air Punches

20 sec Wall Sit