Warmup
Sprints
Jumping Jacks
Double Unders
METCON
3 rounds for time:
200m Farmer's Carry @45/35lbs
10 Burpee Broad Jumps
200m Farmer's Carry @45/35lbs
15 Jump Squats
200m Farmer's Carry @45/35lbs
20 Overhead Squats
Post WOD
65 Pushups
60 Dips
65 Dumbbell Curls
75 sec Heavy Bag Punches
75 sec Wall Sit
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