Warmup
2000m Row
Double Unders
METCON
500 reps
Power Cleans @135/95lbs
Alternate WOD "Barbara"
5 rounds for time, resting 3 minutes between rounds
20 Pullups
30 Pushups
40 Situps
50 Squats
Post WOD
45 Pushups
40 Dips
45 Dumbbell Bicep Curls
55 sec Punches
55 sec Wall Sit
No comments:
Post a Comment