Warmup
REPS 5,3,2,1,1
Heavy Front Squats
Double Unders
METCON
"Transition from exercise to exercise for 1st three exercises"
3 rounds For Time:
5 reps-Overhead Lunges @95/65lb Barbell
15 reps-Back Squats @95/65lbs
10 reps-Burpees over Bar
5 reps-Wall Climbs
15 reps-Grasshoppers
Post WOD
35 Pushups
30 Dips
35 Dumbbell Curls
45 sec Punches
45 sec Wall Sit
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