Warmup
Double Unders
Man Makers
Jumping Jacks
METCON
3 rounds Fro Time:
400m Run
10 Thrusters @115/95lbs
400m Run
10 Push Press @115/95lbs
Post WOD
20 Pushups
15 Dips
20 Bicep Curls
30 sec Punches
30 sec Wall Sit
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