Warmup
Snatches @95/65lbs
Sprints
Double Unders
METCON
**I realize the weight seems low but this is a progression month. It will get heavier, but take the time to perfect form and technique.**
4 rounds
For Time:
5 Chest to Bar Pullups
5 Front Squats @135/115lbs
10 Wide Arm Pushups
5 Back Squats @135/115
10 Toes to Bar
Post WOD
15 Pushups
10 Dips
15 Bicep Curls
25 sec Punches
25 sec Wall Sit
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