Warmup
Double Unders
Jumping Jacks
Side to Sides
METCON
3 Rounds for Time:
200m Run
10 Pull-ups
200m Run
20 Kettlebell Swings
200m Run
30 Pushups
Post WOD
200 Squats
200 Situps
200 Crunches
200 Leg Raises
200 sec Plank
No comments:
Post a Comment