Warmup
Double Unders
Dumbbell Thrusters
METCON
5 Rounds for Time, resting 3 minutes between each round.
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Post WOD
120 Squats
110 Sit-ups
75 Crunches
75 Leg Raises
75 sec Plank
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