Warmup
Double Unders
Jumping Jacks
METCON
10 Toes to Bar
20 Diamond Push-ups
30 Switch Hand Kettlebell Swings
40 Box Jumps
50 Dumbbell Thrusters
Run 400m
Post WOD
135 Squats
125 Sit-ups
90 Crunches
90 Leg Raises
90 sec Plank
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