Warmup
Double Unders
10 reps Man-Makers @35/25lb dumbbells
METCON
Run 200m
50 foot Walking Overhead Lunge @45/35lb plate
Run 200m
10 reps Back Squat @200/185lbs
Run 200m
10 reps Front Squat @135/115lbs
Run 200m
50 foot Walking Overhead Lunge @45/35lb plate
Run 200m
Post WOD
130 Squats
120 Sit-ups
85 Crunches
85 Leg Raises
85 sec Plank
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