Warmup
Double Unders
Jumping Jacks
METCON
50 Box Jump Burpees
50 Kettlebell Swings
25 Incline Push-ups
25 Kettlebell Swings
15 Dumbbell Push Press
15 Kettlebell Swings
*Each set of Kettlebells, raise the weight.*
Post WOD
125 Squats
115 Situps
80 Crunches
80 Leg Raises
80 sec Plank
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