Warmup
Double Unders
Jumping Jacks
METCON
3 Rounds Fro Time:
10 Squat Cleans @95/65lbs
15 Man Makers
20 Rear Push Press @95/65lbs
25 Burpees
1000m Row
Post WOD
140 Squats
135 Sit-ups
95 Crunches
95 Leg Raises
95 sec Plank
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