Thursday, September 5, 2013

"Helen" WOD

Warmup

Double Unders

Cleans @95/65lbs

METCON

5 rounds for Time:

400m Run

15 Overhead Squats @95/65lbs

Post WOD

70 Squats
60 Situps
24 Crunches
24 Leg Raises
20 sec Plank


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