Warmup
Double Unders
Walking Lunges
Sprints
METCON
3 Rounds
200m Farmer's Carry @45/35lbs
10 reps Burpee Broad Jumps
400m Run
20 reps Kettlebell Swings
200m Farmer's Carry @45/35lbs
Post WOD
165 Squats
160 Situps
120 Crunches
120 Leg Raises
120 sec Plank
2000m Row
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