Tuesday, September 10, 2013

Don't Let The Pain Stop You

Warmup

Double Unders

Jumping Jacks

METCON

3 Rounds for Time:

400m Run

15 Burpee Pullups

5/5 Kettlebell Clean and Jerks (5 each hand)

Post WOD

95 Squats
90 Situps
50 Crunches
50 Leg Raises
50 sec Plank



at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)