Warmup
Double Unders
2000m Row
20 minute Sauna
METCON
For Time:
30-25-20-15-10-5 reps
GHD Situps
Back Extensions
Knees to Elbows
Straight Legged Deadlifts @95/65lbs
Post WOD
145 Squats
140 Situps
100 Crunches
100 Leg Raises
100 Sec Plank
2000m Row
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